When the World Feels Too Loud: Supporting Children with Sensory Sensitivities

Dr. Deb Zupito

Every child experiences the world through their senses. What they see, hear, touch, taste, and smell shapes how safe and connected they feel. For some children, these sensations can feel too big, too loud, or overwhelming. What looks like challenging behavior is often their nervous system saying, “I need help.”

What Are Sensory Sensitivities? Sensory sensitivities happen when a child’s brain and body process information differently. Some children are extra sensitive and may react strongly to sounds, lights, textures, or movement. Others may seek extra input by touching everything, spinning, making noise, or craving big hugs.

Common Signs You Might Notice:

• Covering ears or hiding during loud noises

• Avoiding bright lights or crowded rooms

• Refusing certain clothing or foods

• Running, jumping, or climbing constantly

• Meltdowns during transitions or when overwhelmed

• Shutting down or checking out

These behaviors are not defiance. They are communication!!! Your child is telling you their body does not feel safe.

How to Support Your Child: Punishment does not help when a child is overwhelmed. What helps most is calm, connection, and support. You can help children regulate by:

• Observing triggers and patterns

• Offering simple choices

• Creating calm spaces and cozy corners

• Meeting sensory needs proactively with tools like noise-reducing headphones, soft textures, or movement breaks

  
  

You Are Not AloneIf you notice these sensitivities in your child, support is available. Occupational therapists, books like The Out of Sync Child and Raising a Sensory Smart Child, and resources like the STAR Institute can guide you.

Every child deserves to feel safe in their world. If you have questions about your child’s sensory needs or would like ideas to help them feel calm and supported, please reach out. I’m happy to share strategies that work for your family.